Meno.Pause With Me
Online Community
"You don't have to navigate
menopause alone anymore."
“Come…Meno.Pause With Me! I’m Carla Ward - Birth Doula, Childbirth Educator…and Menopause Doula! I walked through perimenopause and menopause without answers, support, and in silence. I built this space so you never have to.”
Everything you need for your
midlife transition — in one place
Whether you're in perimenopause, menopause, or post-menopause — Meno.Pause With Me meets you exactly where you are.
🎓Education You Can Trust
Evidence-based research on perimenopause, menopause, post-menopause and medical-induced menopause — written in plain language, not medical jargon.
🌸A Doula in Your Corner
Unlike a doctor's 10-minute appointment, a Menopause Doula walks alongside you, helps you prepare with a personalized menopause support plan, and helps you advocate for yourself.
🤝The Meno.Pause With Me Village Online Community
A safe, supportive space to commiserate, celebrate, and connect with hundreds of women on the same journey.
Welcome to Meno.Pause With Me! Launch Special...sign up for the Village and save 20%!
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Welcome to Meno.Pause With Me! Launch Special...sign up for the Village and save 20%! 〰️
A little about me…
Hello…I’m Carla Ward! As a post-menopausal woman, I reflected back on my journey through perimenopause, menopause and now post-menopause. I struggled at every stage and did not have a ton of support. No one talked about it! It was almost a joke…”oh, she’s menopausal…”. My joints ached, I couldn’t sleep, my mind was failing me, I was gaining weight, MY EARS ITCHED! All of these things were chalked up to aging. My doctor’s were not giving me any answers. I suffered in silence.
Fast forward to today…we are just now starting to see more information related to perimenopause and menopause. Both traditional medicine and holistic medicine are beginning to share more details about what it is our bodies are going through. Finally, some answers!
I created this space to share evidence-based research, holistic approaches, and to just be a place to learn.
I am a wife and mother of three, grandmother to one. I am a Birth Doula, Childbirth Educator, EMT, and now…I am a Menopause Doula!! Join me in this journey to find yourself in these crazy post-reproductive years!
Come…Meno.Pause With Me!
Explore our services
Join the Village! Be a part of the conversation. For just $49.99/month, this online community gives you access to all digital products, webinars, speakers, and monthly online Zoom meetups! Come commiserate with other folks on this journey through perimenopause and menopause. Whether just starting out or in the throes of menopause, be in a safe space where you are supported, educated, and empowered. Come…Meno.Pause with US!
Entering perimenopause or in the throes of menopause and looking for help navigating your journey? Hire Carla, the Meno.Pause Doula to help you find your way.
What you get:
A one-on-one virtual consultation with Carla,. We will discuss where you are in your journey, what it is you are looking to achieve, and get you going on your path.
A personalized menopause support plan where we explore your options, find Doula-approved local resources specifically for you (I.e. support groups, providers, etc.) and give you the tools you need to take charge of your body, mind, and spirit.
You will have one full-year access to the Meno.Pause With Me Village (a $350 value!)
Access to all digital products and webinars
Come…Meno.Pause With Me!
